![]() This makes it quick and easy to chart and show your weight loss progress. These chart templates have gridlines in the graph that you can use to break down your weekly chart by 1-day intervals. It will become so discouraging if you feel like you're not losing weight if you're actually putting on muscle. Using the Visual Weight Loss Tracker Chart: You can manually graph your weight over a set period of time using the free printable weight loss chart. Overall, if you're going to continue lifting and strength training, I would keep working on CICO but I would avoid using the scale as your main metric and switch to measuring body fat and inches. Regardless, with your small frame (and I'm assuming you aren't muscular, thus having a higher metabolism) it may be slower for you to lose. Are you doing CICO? Or are you doing something like slow carb or keto? These last 40 pounds for someone your size are going to go pretty slow but you might find more accelerated loss with something like keto and IF. Get Fit and Healthy with Our Free Weight Loss and Fitness Tracker Templates Choose from a Variety of Online Templates with Editable and Printable Formats in Professional High-Quality Layouts. ![]() Easily Editable, Printable, Downloadable. ![]() Looks like you're also lifting and exercising a lot which is GOOD! But unless you're measuring body fat percentages every week or measuring inches, you may "feel" like you're plateauing. Free Download this Weight Loss & Fitness Tracker Design in Excel, Google Sheets Format. Maybe experiment with different goal pounds per week to see if you can trend under the blue line. OK looking at your chart, I think for your current BMI and body fat percentage hitting 1 pound a week is pretty dang aggressive. ![]()
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